Our Classes
Experience the benefits of Pilates at ACTIVE PILATES. With expert instructors, a welcoming community and a variety of classes to suit all levels, you will find your inner strength in every class. Get ready to feel revitalized, refreshed and toned.
Essential Reformer
Perfect for beginners or anyone wanting to revisit the foundations. This class helps you get comfortable with the Reformer, refine your technique, and build strong movement patterns.
Active Reformer
Our most dynamic class – built to challenge and transform. Expect strong, flowing sequences that combine classic Joseph Pilates exercises with modern strength and mobility work.
Designed to target deep muscle groups, improve control, and elevate your endurance.
With expert guidance and variations, this class is perfect for those ready to push their limits and feel empowered.
Stretchy Reformer
A 50-minute reformer-based recovery class designed to release tension, ease stiffness, and improve flexibility. Whether you’re tight from training, sitting too long, or simply in need of some self-care, this gentle yet effective class helps you reset both body and mind.
With slow, guided movements and deep stretches on the Reformer, you’ll increase mobility, improve circulation, and feel lighter, looser, and more energised.
Perfect for all levels – because your body deserves to feel its best.
Private Session
Experience the personalized attention and tailored instruction of our Private Session. Whether you’re a beginner looking to build a solid foundation or an experienced practitioner targeting specific goals, our private sessions offer a customized approach to meet your unique needs. Elevate your practice, improve your technique, and achieve your desired results with one-on-one sessions.
Duet Session
Nidra Yoga
Nidra Yoga is a deeply restorative guided meditation that promotes profound relaxation, soothes the nervous system, eases stress, enhances sleep quality and refreshes mental clarity — all while you lie down comfortably and effortlessly.
Kundalini Yoga
Kundalini Yoga is a powerful practice known as the “yoga of awareness.”
It combines breathwork, mantra, movement, mudras, and energy locks to awaken inner energy, support emotional balance, increase vitality, and promote mental clarity. A transformative path for those seeking healing, strength, or deeper self-connection.
Private and Duet sessions are not available to book online. Please email us to book these sessions.
Excellence in Pilates
Address
Shop 9 / 3-5 Bungan St
Mona Vale NSW 2103